Kris Kresser is the man. He is brilliant, and I would take anything he says to the bank. Here is a video that he made on Cholesterol. If you want someone to really break it down for you, spend some time and check out this video!
7-17-13 WOD
Strength:
To be discussed in class
Met Con:
1 K row
Thrusters x 9
500m row
Thrusters x 15
250m row
Thrusters 21
for time
