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Cholesterol…. Thoroughly Confused?

Kris Kresser is the man.  He is brilliant, and I would take anything he says to the bank.  Here is a video that he made on Cholesterol.  If you want someone to really break it down for you, spend some time and check out this video!

7-17-13 WOD


To be discussed in class

Met Con:

1 K row 

Thrusters x 9  

500m row 

Thrusters x 15

250m row

Thrusters 21

for time