Are you comfortable? Are you comfortable where you are at? Are you happy in the middle? Odds are the answer is yes and no. You are comfortable with doing what you are doing because it’s what you have been doing. People are hardwired to resist change. It’s easy being comfortable. On the flip side of the coin, odds are you are unhappy with where you are currently at. Odds are there is something you want to change. Guess what… in order to change you must push out away from comfortable. Making change is actually really uncomfortable. If you are pushing yourself to where you’re uncomfortable, it’s probably where you should be. Become comfortable with being uncomfortable then you are bound for success.
Will be discussed in class
Wall ball x 20
Toes to bar/ Knees to elbows x 10
AMRAP 10 minutes