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Coming Soon…..

In case you didn’t know it, Jack was at the Tony Blauer seminar this weekend.  We are planning on delivering a self defense class using the skills that Jack has learned this weekend and over the years very soon.

Here’s Tony Blauer in action in case you were wondering what that seminar could entail.

Caution now WFS due to language:


4-20-15 WOD


Snatch Max


Met Con: M (A cont)

100m run pulling weighted sled

1 lap around building run without sled

50m pushing weighted sled

1 lap run around building run without sled

2 rounds for time