The CrossFit Games are the culmination of the best in CrossFit and arguably the best and fittest athletes in the world. This video is a summary of last years CrossFit Games. Anytime I want to get fired up about what we do, I watch something like this.
Enjoy:
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2/20/2015
Strength:
Clean & Jerk
Met Con:
HSPU x 2 minutes
Ring Dips x 2 minutes
Sit ups x 2 minutes
Air Squats x 2 minutes
2 rounds for reps
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