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CrossFit At The Top of The Sport

The CrossFit Games are the culmination of the best in CrossFit and arguably the best and fittest athletes in the world.  This video is a summary of last years CrossFit Games.  Anytime I want to get fired up about what we do, I watch something like this.



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Clean & Jerk

Met Con:

HSPU x 2 minutes

Ring Dips x 2 minutes

Sit ups x 2 minutes

Air Squats x 2 minutes

2 rounds for reps

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