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Daily Investment…

What do you invest in?  Do you invest in stocks, bonds, mutual funds, business, real estate?  What’s your ROI (return on investment)?  When you put money into this project do you get positive gain out of it?  Let’s go a step further…. do you invest in your body?  Everyone does.  Everyone spends money on something that goes into their body.  You can spend money on your skinny latte’ at Starbucks, that’s an investment.  You spend money on a hamburger you buy from McDonald’s.  You also spend money on that soda you drink.  You also spend money on doctors and expensive pills to take care of your ailments.  Have you ever been in the situation, where you take a pill for an ailment and the side effects cause another ailment that you have to then take another pill for?  

All of this translates into you investing money into your body.  What’s your ROI on that investment?  Personally if I’m paying money on things to put into my body, I want it to be for positive gain.  I want to have a return on investment.  Have you ever looked at it that way.  Invest money into a coach, sure it’s expensive, but if your ROI is making you positive gain, it’s a good investment.  If you are investing in the stuff that I talked about earlier, that’s a poor investment.  (of course if that is the case, I’ve got a time share on the beach in Colorado to sell you.)  Invest well into your body and reap the return on investment!


5-30-13 WOD


To be discussed in class

Met Con:

Box jumps x 5

Ring Dips x 5

Hand Stand Push ups x 5

AMRAP 12 minutes