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‘It’s our decisions, not our conditions, that ultimately shape the quality of our lives.’

– Tony Robbins

There are 3 decisions each one of us makes every day, and those decisions control how the world affects us and how we affect the world.

Decision 1

What are you going to focus on?

Whatever you focus on, you will experience.  Do you focus on bad things or good things.  What you can do or what you can’t do?  Where focus goes, energy flows.

Decision 2

What does this mean?

Was this positive or negative?  The movement you focus on something you give it meaning.  You control how you respond to situations.  If you decide it’s going to be negative then it will be negative.

Decision 3

What are you going to do?

The meaning we give an event decides our actions for it.  You decide one action over another and those actions affect everything.  

Check out the lens you view the world from.  Maybe all you have to do is change the angle slightly and you can be an extremely happy person.  Things happen to all of us, how we choose to respond changes everything.

Check out this blog for more great things from Tony Robbins?. 


12-3-13 WOD Strength: 

Bench Press 


Snatch B. 


Met Con: 


Single Arm Dumbbell Push Press each arm 

MB rotational toss each side