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Did. CrossFit in Memphis

By Justin Emmons

How many times have you said these things?  I know I’ve said them a million times in my life.  Do you say them about your fitness?  The more you say the first 3, the less you will accomplish.  The best thing to do is just do it.  What’s the worst that can happen?  You won’t get results.  Highly unlikely.  More likely scenario?.. you’ll change your life.

Thank you Charlotte Tripson for this graphic! 


11-19-13 WOD


To be discussed in class

Met Con:

Tabata 20 seconds of work and 10 seconds rest x 6 intervals of:


Pull ups

Rowing for calories

1 min rest


Thrusters x 1 min

Pull ups x 1 min

Rowing for calories x 1 min