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Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.

– Mark Rippetoe

I think Rip hits the nail right on the head with this quote. ?What we do is not easy. ?It requires extremely hard effort, determination, and consistency all while pushing yourself to the limits of what you can do. ?As you get better, you push yourself to even higher levels of discomfort…. because that’s what works. ?Do this with us on a daily basis and you will get your results! What have you done to push yourself to the that level of discomfort? Post Comments below!

Steven Brockman pushing himself to the limit! ?Click here to check out our flickr photostream!