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Do You Have An Appetite For Success…

For your viewing pleasure…. I highly recommend everything this guy puts out!

6-13-14 WOD



Met Con:

800m run

3 minute rest

4 rounds or 26 minute time cut off

record splits for each round.  Each split should be within 4 seconds of each other.  For every split that isn’t, 10 burpee penalty assessed at the end of the 4 rounds

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