For your viewing pleasure…. I highly recommend everything this guy puts out!
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6-13-14 WOD
Strength:
OHP
Met Con:
800m run
3 minute rest
4 rounds or 26 minute time cut off
record splits for each round. Each split should be within 4 seconds of each other. For every split that isn’t, 10 burpee penalty assessed at the end of the 4 rounds
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