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Do you have flow?

I’ve been reading a book called the Rise of Superman, and it’s all about discovering Flow.  It’s pretty fascinating stuff.  Have you ever experienced flow in your life?  Do you cultivate it?

5-9-2014 WOD


Snatch Balance

Work up to heavy single take 75% of that single and do 8 x 2 

Met Con:

500m row

Burpees x 15

4 rounds for time