I’ve been reading a book called the Rise of Superman, and it’s all about discovering Flow. It’s pretty fascinating stuff. Have you ever experienced flow in your life? Do you cultivate it?
5-9-2014 WOD
Strength:
Snatch Balance
Work up to heavy single take 75% of that single and do 8 x 2
Met Con:
500m row
Burpees x 15
4 rounds for time
