How often do you say the words, ‘I can’t’ ? Is that a regular part of your vocabulary?
If so, I’d check this out. This is absolutely amazing.
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9/12/2014 WOD
Strength:
OHS (Overhead Squat)
Met Con:
30 seconds of work 30 seconds rest for 8 intervals of each movement.
Alternate each round between movements.
Example: 30 seconds of deadlft, 30s rest, then 30s of burpees, 30s of rest that’s one round.
Deadlift at 50% of your max
Burpees
9/12/14 Bells & Balls / Beginners Class
Strength:
Wall Squat therapy/mobility work/pvc pipe (develop OHS)
Met Con:
30 seconds of work 30 seconds rest for 8 intervals of each movement.
Alternate each round between movements.
Example: 30 seconds of KB/DB deadlift, 30s rest, then 30s of burpees, 30s of rest that’s one round.
KB/DB Deadlift at adjust weight as needed
Burpees
Try to move for the whole 30 seconds. It’s a go hard then a rest and recovery type workout here.
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