is not the same as, ‘doing everything I can.’
When you tell people you’re doing your best, you’re actually saying, you’re doing the most that you are comfortable doing.
As you’ve probably discovered to get great results, you must push the limit. You must make yourself uncomfortable. Stretch for it. Are you doing your best or are you doing everything you can do?
9/11/2014 WOD
1/2 ‘Murph’
Run x 800 meters
Pull Ups x 50
Push Ups x 100
Air Squats x 150
Run x 800 meters
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