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![IMG_9650](https://farm3.staticflickr.com/2948/15233744720_b5d1974339_z.jpg)
10/3/2014 WOD
Strength:
Make up lift
Met Con:
GHD Sit Ups x 50
Then
Air Squats x 30
Sit ups x 20
HSPU x 10
5 rounds
Then
TTB/ KTE x 50
For time
The middle section here should be continuous. The outside section they will probably have to break up.
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