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Don’t Forget about Tonight!!

Tonight is our special event…..

Frosty Friday Night Throwdown!

We will be doing the CrossFit Games Open WOD 13.4!

The festivities will start at 5:30PM.  The afternoon classes will be cancelled in lieu of this event.  Even if you don’t want to actually compete in the workout, you can still participate in the event.  We will score you and have fun, just like we’ve done in the past couple of weeks!

Also…. Saturday the gym will be closed for Easter Weekend.  Our staff will be spending some much needed time with their families.  If you want a workout to do that morning, do 50 burpees, rest 2 minutes and do 50 more burpees for time.  Post your times in the comments of this post!  Have a great weekend!047

3-29-13 WOD

During the day!


Front Squat 

1 x 5; 1 x 5+ 

Bench Press 

1 x 5; 1 x 5+  

Met Con:

MB Sit ups x 50

Front Squat x 10

Double Unders x 30 or Singles x 100

3 rounds for time