Have a great day!
10-25-2013 WOD
Strength:
To be discussed in class:
Met Con:
Dumbbell Push Press x 5
Dumbbell Man Eaters x 5
Dumbbell Walking Lunges x 5 each leg
50 meter run
6 rounds for time
15 minute time cut off
Have a great day!
10-25-2013 WOD
Strength:
To be discussed in class:
Met Con:
Dumbbell Push Press x 5
Dumbbell Man Eaters x 5
Dumbbell Walking Lunges x 5 each leg
50 meter run
6 rounds for time
15 minute time cut off
