It’s Friday…. It’s time for Friday Night Lights. It’s also time for our first Open workout. I can’t tell you how excited I am to see how many people show up to support our athletes, and how many people show up to participate in the event. It’s going to be a blast. See you tonight….. let the games begin!
02-28-2014
Strength:
To be discussed in class
Met con:
14.1
http://games.crossfit.com/
