By: Justin Emmons
It’s getting closer to the end of the month. Guess what? Starting July 1 we are starting an awesome program tailored to your specific goals. Have you signed up for a goal setting session yet? If not, why not? We are here to get you better. Setting goals is a key to success. Let’s get a time scheduled with your coach. Go over goals, and kick butt this next quarter! If you don’t know what I’m talking about, talk with a coach about it. They can steer you in the right direction. Let’s get it done and let’s get better!
To be discussed in class
Toes to bar/ Knees to Elbows x 7
Double Unders x 10/ Singles x 50
AMRAP 12 minutes