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Good Intentions…Poor Execution…

Everyone has good intentions when the New Year starts.  We all decide that we want to be better at something and create a resolution to make it happen.

Well it’s February….

How’s that fitness resolution holding up? Did you know that regular gyms thrive on your good intentions?

Every year millions of people buy new shoes, new workout clothes, and a shiny new bag, go to their $15 a month a gym and sign up… destined to show up maybe through the end of January.

This is what they bank on. That’s why they won’t be calling you if you don’t show up. They expect it. They expect you to fail, and that’s what they’re counting on. That’s why they’re so cheap, they want huge volumes of people with good intentions.

If you want to really succeed you not only have to have good intentions but you need to execute on those intentions. We charge a premium because we execute at a high level and deliver results to you.

You don’t have to worry about what you’re going to do, you just show up and do it. You don’t have to worry about holding yourself accountable, we do that for you. If you don’t show up we call you. We want to know where you are, what you’ve got going on etc.

We want you to be successful, and will do our best to make it happen.

If you want to come try it out, give us a call 901-388-3101 and you can give it a shot for free for 2 weeks.

Why? Because we believe in what we do, and we don’t need to charge you to show you that what we do is right for you. Then you can make an informed decision.

If you’re interested in stopping the lip service and actually executing on getting results, we’d love to have you.



OHS (OverHeadSquat)

Met Con:


Bear Crawl 100 feet

Broad Jump 100 feet

5 rounds

Every time you do 5 Broad jumps do 3 burpees

(optional to wear a weight vest)

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