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Have You Ever Gone Backwards to Progress?

I’m listening to this ladies book ‘On The Edge’ right now. It’s pretty fantastic.  This is a fascinating Ted Talk… worth the time.  I really love her point of just because you are taking a step back doesn’t mean that you’re not making progress.

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10-24-14 WOD


Tall Clean and Jerk

 Met Con:

Pull Ups x 7

200m run

AMRAP 15 minutes

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