I’m listening to this ladies book ‘On The Edge’ right now. It’s pretty fantastic. This is a fascinating Ted Talk… worth the time. I really love her point of just because you are taking a step back doesn’t mean that you’re not making progress.
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10-24-14 WOD
Strength:
Tall Clean and Jerk
Met Con:
Pull Ups x 7
200m run
AMRAP 15 minutes
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