As you may or may not know, Trai, Kasia, and I put in a lot of hours each week making this CFB experience happen for you. Christmas is coming up and this is the time that our full time staff take off in order to recharge, reset, and come back fired up and ready to go for the new year.
The way we have it set up for you is also awesome. We have open gym times almost everyday through the end of December and first week of January. During these times, it’s your opportunity to come in and not only get a workout on, but practice with coaches any skill that you’d like to practice for as long as you want to work on it. It’s your opportunity to get one on one time in the gym.
Think of it as personal training for free! Struggling with your handstand? We’ve got coaches there to help you practice. Want to work on your pull ups? Great get ‘r done! Make sure you take advantage of this awesome opportunity. It’s going to be great for you!
Also, don’t forget to keep with your body weight challenge!
Holiday Schedule:
Saturday December 21st- 9AM-12PM
Sunday December 22nd- 2PM-5PM
Monday December 23rd- 6AM-9AM
Tuesday December 24th- Closed
Wednesday December 25th- Closed
Thursday December 26th- Closed
Friday December 27th- 4PM-7PM
Saturday December 28th- 9AM-12PM
Sunday December 29th- 2PM-5PM
Monday December 30th- 11AM-2PM
Tuesday December 31st- 6AM-9AM
Wednesday January 1st- 4PM-7PM
Thursday January 2nd- 9AM-12PM
Friday January 3rd- 11AM-2PM
Saturday January 4th- 9AM-12PM
Sunday January 5th- Closed
Monday- January 6th Resume Normal Schedule
Have a fantastic Holiday Season!
12-17-2013
Met Con:
Level 3
Forward roll x 3
Overhead Squat x 21
Forward roll x 2
OHS x 15
Forward roll x 1
OHS x 9
For time
Level 2
Forward roll x 1
OHS x 21
Roll x 1
OHS x 15
Roll x 1
OHS x 9
For time
Level 1/ Beginner
Log roll back and forth x 5
OHS x 21
Log roll x 4
OHS x 15
Log roll x 3
OHS x 9
For time
