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How Can I Pay It Forward?

Today is the day!  We have two opportunities for you to pay it forward today.  Think about how you can positively affect others this holiday season.  I’m excited that CFB has two opportunities for this to happen.

Our Fitness Starts With Food Drive Event is today.  Bring 2 lbs of food in to workout today.  Bring all your friends.  They can work out for free if they bring the canned goods.  It’s going to be a great event!

CFB’s Christmas In a Red Bag Event

Here is the wish list for the single mom family we are helping this Christmas.  You have the chance to do something amazing for these kids!

Here’s your opportunity to do something amazing.  You in?

PS: Tomorrow starts our Holiday Skeleton Schedule.

Saturday’s Open Gym will be from 9AM-12PM Have Fun!


12-20-13 WOD

Met Con:


400m run

Box Jumps x 30 (24 inch)

Wall Ball x 30

5 rounds for time