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How Long?

In our world here at CFB we do things for time.  There are many times while coaching that I’ve heard the words ‘I can’t,’ spoken.

When in reality the person can do it, it’s a matter of will they, and how long will it take?

You see most things can be done, it just depends on how much time it takes to do those things. I’ve ran 50 miles and done over 500 burpees in one sitting.  Many people would say there’s no way they could do that, but they could if they wanted to.  If you did 5 burpees at a time and rested for 10 minutes anyone could probably complete it, it’d just take a really long time.

My point is this, no matter what the workout says, you can do it, so don’t tell yourself you can’t. The question is, can it be completed in the allotted amount of time?

If it can’t, then just do your best, and you may be surprised what you accomplish.

March 19th, 2015 WOD


Front Squat

Met Con:

Deadhang Chin Ups x 3 (weighted)

Box Jumps x 5 (high)

Muscle Up x 5 Advanced/ 3 int./  Ring Rows x 10 beg.

AMRAP 15 minutes

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