This is one of my favorite lectures. It reminds me of what being successful really takes. How successful do you want to be? In life, in training, in work, in anything, you have to want it? Do you want it bad enough? 10/11/2013 WOD Strength: To be discussed in class: Met Con: Toes to bar/ Knees to Elbows x 30 then 500m Row Wall Balls x 20 3 rounds then Toes to bar/ Knees to Elbows x 30 18 min time cut off
