It’s the end of January. This video is from a few years ago, but still very, very appropriate. How’s your New Year’s Resolutions going?
Are you still going strong? Then great! Whether you are still going on your resolutions, or not, this video is worth your time and could change your life.
When you’re ready for some help, I’d love to help you.
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1/30/2015 WOD
Strength:
OHP (Over Head Press)
Met Con:
Snatch x 3 (75%)
Wall Balls x 30
3 rounds for time
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