Kipping Pull Up Seminar
This seminar is designed to help you with your kipping pull ups. You will be given skills to practice and our goal is for you to be able to at least kip with the band by the end of the seminar.
*This is a special seminar that is a part of the Jackie PR challenge event!
When: Saturday July 20th; 10AM- 11AM
Where: CrossFit Bartlett! Duh
Why: To make you more awesome at pull ups this will help you with your Jackie and Fran times.
Goal: Our goal is for you to know how to at least Kip with a band by the end of the seminar
Cost: Jackie PR challenge participants= Free! If you are not a part of the Jackie PR Challenge cost is $10
Schedule Changes
Next Week beginning July 23, 2013 – July 31, 2013 we will be running a special schedule.
As you may or may not know, Trai and I will be traveling to Los Angeles for a business trip. This trip will serve two purposes.
First off, we are spending several days at several different CrossFit gyms. These guys are running some of the best gyms in the world and we are spending time with them in order to see what we can steal to make our business better.
Next, we will be attending the CrossFit Games. This event is the culmination of CrossFit the sport, but more importantly, there will be thousands of business contacts there as well as several hundred vendors that we can sample and interact with in order to provide better services and products to you guys.
Lastly, we will be attending a business seminar geared around helping us run our gym better.
We are extremely excited about this opportunity and I can only imagine how much better we can be after interacting with some of the best in the business! The gym operations will be slightly different while we are traveling. The schedule will be an open gym format.
Coaches will be available to help you, strength work and conditioning workouts written, but there will not be a formal class. If a couple of you want to show up and work out together that’s fine, and the coach can start the clock for you, or if you want to go up and do some skill work etc, that is fine as well.
Our open gym classes will be as follows:
Tuesday July 23
Open Gym
6AM-9AM; 12PM-1PM; 5PM-7PM
Wednesday July 24
Open Gym
6AM-9AM; 12PM-1PM; 5PM-7PM
Thursday July 25
Open Gym
6AM-9AM; 12PM-1PM; 5PM-7PM
Friday July 26
Open Gym
6AM-9AM; 12PM-1PM; 5PM-7PM
Saturday July 27
Open Gym
9AM-10AM
Monday July 29
Open Gym
6AM-9AM; 12PM-1PM; 5PM-7PM
Tuesday July 30
Open Gym
6AM-9AM; 12PM-1PM; 5PM-7PM
Wednesday July 31
Open Gym
6AM-9AM; 12PM-1PM; 5PM-7PM
Thursday August 1 RESUME REGULAR SCHEDULE!
Get Excited!!!
7-15-13 WOD
Strength:
To be discussed in class
Met Con:
‘Helen’
400m run
KB Swings x 21 (53/35)
Pull ups x 12
3 rounds for time
