I get asked this question all the time in some form or fashion. Do you think I can do this? Is this program for me? Is it hard? My answer… yes, yes, and yes with a caveat. Do I think you can do this? Yes, I think anyone can, but you have to want to do it. Is this program for me? Yes, I think this program is for you, if you want to make change in your life. If you want guidance and coaching, and if you want to work with someone that actually cares about you, then the answer is yes. Is it hard? Yes it’s hard, it’ll be some of the hardest things you have ever done….. that’s a good thing. Hard with a purpose gets you results. It’s scaled based off of what you can do, but it will be difficult, if it wasn’t you wouldn’t progress. If you’re interested come check it out. You will be in the right place.
6-6-13 WOD
Strength:
Will be discussed in class
Met Con:
Level 3
GHD sit-ups x 25
then
Rope climbs x 4
Mountain climbers x 10
Rope climbs x 3
Mountain climbers 10
Rope climbs x 2
Mountain climbers x 10
Rope climbs x 1
Mountain climbers x 10
then
GHD sit-ups x 25
Level 2
GHD Sit-ups x 15
then
Rope climbs x 2
Mountain climbers x 10
Rope climbs x 1
Mountain climbers 10
Rope climbs x 1
Mountain climbers x 10
Rope climbs x 1
Mountain climbers x 10
then
GHD sit ups x 15
Level 1/ Beginner
Toes to bar/ Knees to elbows x 25
then
Chin ups x 10
Mountain climbers x 10
4 rounds
then
Toes to bar/ Knees to elbows x 25
for time
