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It’s Game Day!

It’s Game Day Baby!  

Today is the first day of Friday Night Lights!  How many inches are you going to fight for in life?  

You should be here tonight!  It’s time to test yourself and get ready for the good fight.

Here’s a video to get you fired up.  (Caution not WFS has the F word, so don’t get your panties in wod 😉 )



To be discussed in class:

 Met con:

 Ring Dips x 10

 Wall Balls x 20

 Rowing x 250

 5 rounds for time