By Justin Emmons
It starts today. It’s time for our Upgrade Your Friend Event. Bring a friend to any class. For every qualified person you bring, we want to give you a thank you gift! This is your opportunity to help make a difference in someone’s life. They’ve been looking for answers and you can introduce them. Teach a person healthy habits, and if they use them, they’ll have a better a life.
You can be that catalyst. You can help someone have a better life, and if enough of us do that, we can change this city!
Today’s the day you make a difference in someone’s life…. you in?
4-10-2014 WOD
Bring a Friend
Strength:
Members ONLY
Deadlift
Met Con:
Team Double Helen
800 meter run (Done Together)
KB Swings x 42 (split up)
Pull Ups x 24 (split up)
3 rounds for time
