Don’t forget about our Jackie PR Event tomorrow! We will begin registering heats at 9AM. Only participants in the event will be allowed to work out. We are extremely excited about putting this on. Tell the family to bring a camera, they’re going to want to take pictures. We will also have a poster contest for whoever’s cheering squad develops the best poster!
If you don’t know what I’m talking about, check out more info here!
If you haven’t registered yet, there’s still time!
Click here!
If you don’t want to participate in the event as a competitor, please come by and help cheer them on! The more people we have the better atmosphere it will be! Let’s get it on!
6-28-13 WOD
Strength:
To be discussed in class
Met Con:
400m run
OHS x 10
Hand Stand Push Ups x 5
5 rounds for time
