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Keys to Success Revisited….

Originally Posted September 8th, 2014

What if I told you that there is one thing more than anything else that will get you results?

What if I told you there was a pill you could take and it would magically push you to where you want to go?

How much would you pay for the pill? $100? $1,000? $10,000?

Well guess what…..

There is a magic pill, and it costs no more then the cost of your membership here at CFB.

The pill is called consistency.

You like what I did there? I flipped it on you!

But seriously. THE MOST important thing you can do is be consistent in our program. Show up, do the workouts to the best of your ability, and don’t quit. The results should come.

If not, then let’s figure out what is going on off the floor that’s negating the gains on the floor, but if you show up multiple times a week every week, you’re going to get results.

If you show up 1 x a week, your results will reflect the results of training 1 x a week.

Make sense?

Now with our Bring a Friend Event coming up this weekend and our World’s Best Boot Camp- Memphis enlistment day, let’s attack those New Year’s Resolutions and get you set up for success this year with some consistency!

1-7-15 WOD



Met Con:

Back Squat x 10 @70%

Hand Stand Push Ups x 7

3 rounds for time

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