I just wanted to take a second and let you guys know that we have hired Lauren Carson to be on our staff! We are super excited to have her come on board. I have nothing but great things to say about her attitude and cheeriness, and I’m excited what she can do on the floor as a coach. She’s currently studying exercise science and has been in our program for a long time. She’s also helped in the past with the World’s Best Boot Camp Program.
Please welcome her as you see her on the floor!
8-7-14 WOD
Back Squat
Met Con:
Level 3
Snatch x 2 (80%)
Rope Climbs x 3
20m shuttle run
Snatch x 4
Rope Climbs x 2
20m shuttle run
Snatch x 6
Rope Climbs x 1
20m shuttle run
for time
Level 2
Snatch x 2 (80%)
Cargo Climbs x 2
20m shuttle run
Snatch x 4
Cargo Climbs x 1
20m shuttle run
Snatch x 6
Cargo Climbs x 1
20m shuttle run
for time
Level 1/ Beginner
Sub Snatch with Front Squat if necessary
Change Cargo climb to 10 Chin Ups if necessary
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