Skip to main content

Let Me Upgrade Ya! CrossFit in Memphis

upgrade pic




Saturday will be our Upgraded Event! ?From 9-11AM we will be having basically an open gym. ?We will be signing people off on their Levels Testing and upgrading everyone who wants to participate in the event. ?If you are trying out for Level 2, come early and you can knock out more then one requirement.


The goal is to create an awesome, high energy environment, so bring your friends and family to cheer you on! ?Tell them to bring a camera and take pictures, this will be an awesome experience!


PS: ?This class will not count against your weekly class totals! ?Feel free to use that extra day to get some work in!


Ask a CFB coach if you have any questions or need more details.


Can you smell that? ?It smells like the sweet aroma of awesome to me!


Ashley Ingram 2012 Fall Whole Life Challenge Champion!