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Martin Luther King Jr. Day

‘The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands in times of challenge and controversy.’

– Martin Luther King Jr.

Do those words ring true to you today?  Are you standing in a time of comfort or challenge.  From your day to day to life, to your CrossFit workout.  No matter what challenges you may face, it’s important to remember where you stand, remember to remain standing, and fight the good fight.  I hope you have a great day today!


Met con:


1 mile

100 x pull ups

200 x push ups

300 x squats

1 mile run