With Valentine’s Day coming up Saturday, I thought you may want to watch an interesting talk on Orgasms. Orgasm and sex is an important part of overall health. Learn and Enjoy.
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2-13-15 WOD
Met Con:
Filthy 50
Box Jumps x 50
Jumping Pull Ups x 50
KB Swings x 50
Walking Lunges x 50
KTE x 50
Push Press x 50 (45/35)
Back Extensions x 50
Wall ball Shots x 50 (20/14)
Burpees x 50
Double Unders x 50 or 200 singles
For time
50 minute cut off
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