May 1st, 2015 WOD
Levels Testing
Met Con:
BS is at 75% of 1RM
Advanced/ Intermediate/ Beginner option 1 or 2
Back Squat x 2
Rope Climb x 2 / 1/ cargo/ 10 DH chins
Back Squat x 4
Rope Climb x 2 / 1/ cargo/ 10 DH chins
Back Squat x 6
Rope Climb x 2 / 1/ cargo/ 10 DH chins
Back Squat x 8
Rope Climb x 2 / 1/ cargo/ 10 DH chins
For time
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