Skip to main content

Meeting Us Halfway

About 6 weeks ago we implemented what we are calling the Pipelines, available for free for anyone 3 times a week or higher.  We have several different pipelines and based off your goals and where your coaches think you should be, we are giving you individualized nutritional assignments and homework every week.  We have been working extremely hard on this and basically quintupled the work that we normally do.  To be clear, I’m not complaining about the extra work.  I love doing it, and I love getting people results.  These pipelines are designed to get people to the fastest results possible.  They do however require some work and commitment on your part.  I have been doling out homework after homework, and have gotten very little feedback on whether you guys are doing it.  If we are putting all this extra work in for you, and you are paying a premium membership for a premium service, why not take advantage of it?  The people who are doing it are getting great results….. are you?  I’d love to hear how you are doing.  Are you keeping up?  Are you following through?  Are you saying you want results but only putting in half the effort?  You have to meet us halfway here.  Follow the plan we give you and put in your effort to maximize your results……

You in?


8-21-13 WOD


Back Squat

Met Con: 


Pull ups x 5 

Push Ups x 10 

Squats x 15 

EMOM for 30 minutes