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Memorial Day

Today is Memorial Day.  The point of this holiday is to remember all the fallen soldiers who paid the ultimate sacrifice so that we can enjoy our freedoms.  We get to take the day off of work, grill out, travel, swim, whatever without the fear of being oppressed, or even killed.  Thank you to anyone who has served this fine country.  God bless you, and your families, and God Bless the USA.

We will do a hero workout today in remembrance of the fallen.  We are able to move when the fallen can not.  We are able to put ourselves through pain which I’m sure is nothing compared to the pain the families of the fallen have gone through.  I am so thankful that we can do something like this, it’s a small tribute but we are grateful!


5-27-13 WOD


Level 3

1000m row

Burpees x 50

Box Jumps x 50

800m run

3 rounds for time

Level 2

2 rounds for time

Level 1/ Beginner

1 round for time

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.