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Misery Loves Company….

I speak regularly with quite a few other gyms around the country, and one of them has decided to adopt our programming in their gym.  I am incredibly humbled by the opportunity and also incredibly excited to have over 500 athletes following our programming.  This will be an amazing chance to see how effective we can be, and what awesome goodness will come out of it.  

Just think when you are going through our WOD’s here at CFB you can hum ‘You are not alone,’ in your head because misery loves company!  



Overhead Press

1 x 5, 1 x 5+


1 x 5+

Met Con:

Level 3 / Level 2

2K row

4 minutes

1K row
for time    

Level 1 Beginner

1K row

4 minute rest then

1K row for time