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Missing Blogs This Week….

So I’ve been off my game this week!  At least for one day, I usually write these blogs ahead of time, and set them to post, and even when I don’t I leave time during the day to make sure it goes up, but this week….

These past two weeks have had me swamped.  The truth is, I’ve been spending all my extra time working on this awesome nutrition program we’re releasing Saturday.

We’ve already had several people sign up, and I’m super excited to be offering this program to everyone- even non members!

The class begins January 24th

This program is an unapologetic, let’s drop a flying elbow on our fat, kick our performances butt, and finally feel good in those ‘skinny’ clothes hanging in your closet, group nutrition, supplementation, and lifestyle educational program.

If you haven’t heard about it here’s what we have for you:

  • Before and Afters Monthly to track progress
  • Meal plans with recipes to take the guess work out of what to do in the kitchen
  • Homework every week to get results faster and give specific guidelines
  • Extra workout programming specifically for your goals
  • Private Facebook group access to provide quick feedback, recipes, extra coaching and accountability
  • Weekly Tips and Videos to help educate you
  • Supplement education to learn what to take and why
  • Customized supplement and nutritional recommendations based off of your goals

If you want to check out more click here and go to this website, and you can watch a video read more about it and sign up right online

Remember this program is limited to the first 12 people who join, so don’t hesitate to sign up!


1-22-15 WOD



Met Con:

Wall Balls x 5

Pull ups x 20

Wall Balls x 10

Pull ups x 15

Wall Balls x 15

Pull ups x 10

Wall Balls x 20

Pull ups x 5

For time

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