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Motivational Friday with Rich Fronning

Here’s a cool video on Rich Fronning the 4 Time Fittest Man On Earth!


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8-8-14 WOD


Bench Press

Met Con:


Wall Ball x 8

Toes to Bar x 4

Box Jumps x 20

Burpees x 11

5 rounds for time

Noah was born, he was born on 8/4/2011; Shannon only pushed for 5 minutes that’s where the five rounds come from.

Hope you guys have fun!


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