Here’s a cool video on Rich Fronning the 4 Time Fittest Man On Earth!
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8-8-14 WOD
Strength:
Bench Press
Met Con:
“Noah”
Wall Ball x 8
Toes to Bar x 4
Box Jumps x 20
Burpees x 11
5 rounds for time
Noah was born, he was born on 8/4/2011; Shannon only pushed for 5 minutes that’s where the five rounds come from.
Hope you guys have fun!
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