Netwon’s first law of physics states:
An object at rest stays at rest and an object in motion stays in motion with the same speed and same direction unless acted upon by an unbalanced force.
Question?
Are you at rest or are you in motion?
If you are at rest what is going to be your unbalanced force to affect that state?
If you are in motion what are the unbalanced forces causing you to move towards rest?
Which state do you want to be in? It’s your call.
11-15-2013
Strength:
To be discussed in class:
Met Con:
Level 3
Rope Climb x 3
Kettlebell Swings x 21
Double Unders 30
Rope Climbs x 2
Kettlebell Swings x 15
Double Unders x 30
Rope Climbs x 1
Kettlebell Swings x 9
Double Unders x 30
For time
Level 2
Rope Climb x 2
Kettlebell Swings x 21
Double Unders 30
Rope Climbs x 2
Kettlebell Swings x 15
Double Unders x 30
Rope Climbs x 2
Kettlebell Swings x 9
Double Unders x 30
For time
Level 1
Cargo Climbs x 1
Kettlebell Swings x 21
Double Unders 30 / Singles x 100
Cargo Climbs x 1
Kettlebell Swings x 15
Double Unders x 30 / Singles x 100
Cargo Climbs x 1
Kettlebell Swings x 9
Double Unders x 30 / Singles x 100
For time
Beginner
Dead Hang Chin up + KTE x 10
Kettlebell Swings x 21
Double Unders 30 / Singles x 100
Dead Hang Chin up + KTE x 10
Kettlebell Swings x 15
Double Unders x 30 / Singles x 100
Dead Hang Chin up + KTE x 10
Kettlebell Swings x 9
Double Unders x 30 / Singles x 100
For time
