You miss 100% of the shots that you don’t take
– Wayne Gretsky
Are you sitting at home right now, wondering why you don’t have results? Have you made progress in something that you want in your life. Maybe it’s because you are spending too much time sitting on the sidelines. Get in the game and take your shot. Even if you believe you can’t, try anyway. What’s the worst that can happen? You fail? It really isn’t that bad to fail. I think it’s much worse to have never tried.
7-16-13 WOD
Strength:
To be discussed in class
Met Con:
Goblet Squats x 10
Box jumps x 6
Hand Release Push Ups x 12
5 rounds for time
