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Nutrition Challenge November 2nd

November 1st we will begin our Fall Nutrition Challenge

This is your opportunity to battle the bulge before it starts!  Generally people gain body fat during the holiday season, but if you are fit heading into it, it’ll be easier to get through it unscathed.  

Just because the clothes are fluffy doesn’t mean you have to match it! 

This challenge will feature:

  • Measurements and Pictures Before and After
  • Free Herbal cleanse to help with gut health ($35 Value)
  • Closed group daily nutritional coaching
  • Our Complete Health, Fitness, + Food Class November 2nd
  • Free Bio Signature Testing (Personalized body fat hormonal profile testing)
  • Discounted DEXA Body fat scanning ($160 savings)
  • Most importantly- CASH PRIZES FOR THE WINNERS!

ONLY $99 for CFB Members and $149 for CFB Friends and Family

You heard right, this challenge is open to friends and family.  Join the challenge, take advantage of all the awesome we are throwing at you, and battle the bulge this holiday season!

By joining this challenge, you get extra daily accountability and support.  You also get to increase your knowledge base and take advantage of programs we don’t normally offer and or discount.

You don’t want to miss this event!


10-22-13 WOD


To be discussed in class

Met Con:




Pull ups

Careful not Work Family Safe Language