Life is extremely short and fragile. Sometimes we take that for granted. We all would like to think we are invincible, but the truth is you just never know. It’s always great to take each day as it comes and try to make the best out of it. Here is an A-Z guide for taking one day at time from the Dalai Lama. I hope this brightens your day like it does mine!
Avoid negative sources, people, places and habits
Believe in yourself
Consider things from every angle
Don?t give up and don?t give in
Everything you?re looking for lies behind the mask you wear
Family & friends are hidden treasures, seek them and enjoy their riches
Give more than you planned to
Hang on to your dreams
If opportunity doesn?t knock, build a door
Judge your success by what you had to give up in order to get it
Keep trying no matter how hard it seems
Love yourself
Make it happen
Never lie, steal or cheat
Open your arms to change, but don?t let go of your values
Practice makes perfect
Quality not quantity in anything you do
Remember that silence is sometimes the best answer
Stop procrastinating
Take control of your own destiny
Understand yourself in order to better understand others
Visualize it
When you lose, don?t lose the lesson
Xcellence in all your efforts
You are unique, nothing can replace you
Zero in on your target and go for it
5-22-13 WOD
Strength:
Will be discussed during class
Met Con:
Snatch x 3
Rings Dips x 5
100m run
8 rounds for time
