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Success does not come without pain.  Are you going through pain right now in your life?  Where are you struggling?  It’s important for you to struggle.  It’s important to feel pain.  Without pain, we truly would never appreciate the good.  The same goes for training.  If you quit when it gets hard, you will never be successful.  Push through the pain, work hard and you come out the other side a better person.  My threshold for pain emotionally has been increased due to the pain I’ve endured in the gym.  Many things just don’t seem so hard after you’ve pushed through a Filthy 50 or Fight Gone Bad or Murph.  Pain is necessary, pain is a good thing, and sometimes you need to embrace it.  Face the pain, embrace the suck and just imagine how you’ll be when you come out the other side.


10/18/2013 WOD


To be discussed in class:

Met Con:

800m run

KB Swing x 21

HSPU x 12

3 rounds for time