I am so proud of all the work everyone did for the last two weeks. It was awesome to see so many PR’s. I just wanted to take a second to give a shout out to everyone that we have recorded PR’s for. Congrats to everyone for some awesome work during the last couple of months!
Here are the lifts and who PR’d on them:
Bench Press
Cathy Rose, Nathan Kozlowski, Amanda Fadal, Jessica Denisen, Ashlie Ingram, Brianna Kruger, Jennifer Gordon, Michelle Sleiman, Angela Parker, Leigh Hamilton, Roxanne Simonetti, Sarah Webb, Margaret Moller, Brooke Lubin, Lauren Carley, Matt Lehman, Mark Kaserman, David Payton, Matt McGuire, Shea Blacknell, Kyle Fadal, Wade Kilgore, Tyler Ingram, Eric Surber, Javier Castro, Mike Zdunkawicks, Davis Gordon, Jason Hazlewood, Lester Reyes, Andy Savage, Dennis Velez, Tim Devall, Brandon George, Reggie Manning, and Gabe Bewley
Overhead Press
Leigh Hamilton, Brent Westbrook, Javier Castro, Wade Kilgore, Austin Springer, Amanda Fadal, Reggie Manning
Deadlift
Wendy Blankenship, April Flemon, Jennifer Gordon, Kasia Scherr, Nathan Kozlowski, Cathy Rose, Diane Bitzer, Teresa Koren, Robin P., Beverly Bearden, Leigh Hamilton, Michelle Sleiman, Angela Parker, Brooke Lubin, Laura Schmitt, Brent Booth, Roxanne Simonetti, Ashlie Ingram, Sara Webb, Chris Schmitt, Matt Lehman, Kim Ceder, Alex Elledge, Jason Hazelewood, Seun Heinkel, Austin Springer, David Payton, Kristina York, Dennis Velez, Brent Westbrook, Javier Castro, Andy Savage, Brandon George, Shea Blacknell, Gabe Bewley, Tim Devall, Reggie Manning
Back Squat
Kasia Scherr, Jessica Denisen, Wendy Blankenship, Jennifer Gordon, Brooke Lubin, Chris Schmitt Davis Gordan, Brent Westbrook, Lester Reyes
Front Squat
Wendy Blankenship, Seun Heinkel, Laura Schmitt, David Payton, Brent Westbrook, Gabe Bewley
Snatch Balance
Amanda Fadal, Roxanne Simonetti, Mark Kaserman, Michelle Sleiman, Javier Castro, Kristina York, Davis Gordan, Tim Devall, Wade Kilgore
Snatch
Brooke Lubin, Chris Schmitt, Frankie Silva
Pull ups
Javier Castro, Austin Springer
Clean and Jerk
Beverly Bearden, Jennifer Gordon, Brent Booth, Wade Kilgore, Gabe Bewley, Tim Devall
If we didn’t get your PR please let us know. Congrats to everyone who PR’d we are very proud of your work!
Mobility:
Knee
2K Row
rest 4 mins
500m sprint
