Do you know what a PR is? It stands for personal record. They are critical in your progress towards fitness. Knowing what your personal records are will help you keep track of progress. If you don’t track what you are doing there is no way to know whether what you are doing is working. We know what we do works and it’s important for you to see where you came from and track your progress. Secondary to that, if you are not keeping track of PR’s it’ll be very difficult to know how to appropriately train you during class times. We are going to make a consorted effort to make sure we are tracking and recognizing PR’s as they happen and throughout the month, so make sure you are keeping track!
Here is the list of everyone who has reported PR’s in the month of February, congrats to each and every one of you!
BS= Back Squat; OHP= overhead press; CJ= clean and jerk; DL= deadlift
Adam L. BS 245, DL 365
Alden B. BS 225, OHP 165
Allison R. DL 165
Andy S. BS 330, OHP 162, CJ 245, DL 435
Andy K. BS 225, CJ 140
Andy Y. Snatch 130, CJ 180
Ashlie I. BS 170, OHP 70, CJ 75, DL 195
Austin S. BS 215, OHP 140, CJ 155
Beverly B. BS 95, OHP 62, DL 145
Brandon G. BS 350, DL 455
Cathy R. BS 100, OHP 47, DL 135
Charles M. BS 285, DL 365
Chris B. Snatch 115, BS 245, CJ 185, DL 325
Craig S. BS 205, OHP 150, CJ 160, DL 345
Curt B. BS 235, OHP 125, CJ 165,
David C. BS 215, OHP 135, DL 235
Debra L. BS 110, CJ 55, DL 170
Debra H. BS 145
Emily F. BS 135, OHP 60, CJ 85, DL 185
Eric S. OHP 155, CJ 185, DL 285
Gus V. Snatch 170, BS 305, OHP 185, CJ 225, DL 405
Gwen M. BS 115, CJ 65
J.R. D. BS 235, OHP 140
Jeremy R. CJ 215
Katie M. CJ 90
Kelly A. BS 240, OHP 140, DL 325
Ken S. BS 240
Kevin P. BS 205, DL 295
Kim C. BS 205, OHP 100, CJ 135, DL 235
Kiki M. CJ 120
Leo Y. BS 155, OHP 125, DL 270
Lori W BS 25, CJ 35
Maggie W. OHP 65
Mary A. BS 150, CJ 80, DL 170
Matt O. BS 235, DL 255
Melissa C. BS 103
Michael H. BS 295, OHP 160, CJ 215, DL 435
Michael M. BS 355
Michael S. BS 230
Nichole R. OHP 72, DL 175
Nick W. OHP 110
Nichole K. BS 70, OHP 70, DL 110
Priscilla B. BS 185, OHP 85
Randall D. BS 205, OHP 135, DL 275
Reggie M. BS 405, CJ 275
Robert B. OHP 145
Roxanne S. CJ 65
Sandy S. CJ 95
Sarah W. OHP 50
Sean W. OHP 235, DL 500
Seanee W. CJ 185
Seun H. OHP 65, DL 150
Shea B. BS 215, OHP 110, DL 335
Sherry S. OHP 60
Stacy D. OHP 67
Sunny S. BS 130, CJ 95, DL 165
Suzette PL. BS 155, OHP 75,
Theresa K. BS 110, OHP 60,
Tim D. BS 385, OHP 185, CJ 205, DL 425
Tina L. OHP 52, CJ 75
Trish H. BS 185, CJ 85, DL 225
Tyler I. BS 185, OHP 115, CJ 145, DL 255
Tyler W. CJ 235, DL 455
Wade K. Snatch 155, BS 275, CJ 185,
Kim S. BS 200, DL 295
Ruth L. Snatch 70, BS 135, CJ 90
Laura S. DL 185
3-3-13 WOD
Skill Work:
POSE running and technique drills
Met Con:
Kettlebell swings x 12 (unbroken)
Pull ups x 21
800m run
3 rounds for time
Level 1/ Beginner
Kettlebell Swings x 12
Pull ups x 21
400m run
3 rounds for time
