This month we are doing a weekly product spotlight to let you know about some of our products that are on our shelves. Today we are going to talk a little bit about Spark.
Spark is a drink mix produced by a company called Advocare. It is designed to give you energy and greater mental focus. All of our staff use this product regularly. It helps pre workout to help you focus on your lifts and performance. It also helps throughout the day to help you have energy and focus.
From the website of the product:
*Enhances mental energy and focus
*Provides support for long-lasting energy
*Helps fight occasional drowsiness
*21 vitamins, minerals and nutrients
*Sugar-free and only 45 calories
*Helps reduce free radicals
*IS THIS YOU?
Someone who has trouble waking up or feels ‘energy slumps’ throughout the day
Someone who can’t work up enough energy to live life the way you want
Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks
Overall this is a great product and we are excited to have it available to you. Feel free to ask us for a sample.
To be discussed in class
2 person Team WOD
‘Franken Fran Ladder’
Thrusters x 3 for each partner then
Chest to bar pull ups x 3 each partner
Thrusters x 6 each partner
C2B Pull ups x 6 each partner
Thrusters x 9
Pull ups x 9
Thrusters x 12
Pull ups x 12
AMRAP 20 minutes