Have you ever been stuck on a website and needed to hit refresh on your browser? When you did, new things popped up, maybe an update to the site, something you didn’t see before. When was the last time you hit refresh on your personal browser? Are you stuck in a rut? Have you looked back over the last four weeks and looked at your progress? Sometimes it just takes a fresh look or to refresh your browser. How far have you come in 4 weeks? Let’s take a look. Look at your book. Look at your measurements. Do what you need to do and let’s get fired up! It’s go time!
02/27/2014
Strength:
To be discussed in class
Met Con:
HSPU x 10
Box Jumps x 10
AMRAP 12 Minutes
