On September 11th, 2013, we will be doing an remembrance workout to honor all military, police, and fire personnel. We will never forget the horrific events of 9-11 and this is our attempt to remember and honor the fallen as well as those who are currently serving.
Free for all that are currently serving!
Come to any class.
Please call 901-388-9979 if you are interested in joining us that day.
Thank you so much for what you do!
9-9-13 WOD
Strength:
Max Effort
Tall Cleans
2-2-2-1-1-1
Met Con:
Deadlift @ 75% x 2
Burpees x 3
Chin ups x 5
7 rounds for time
